Why am I tired all the time?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

- Raw dairy

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

7. Remove processed food from your diet.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Fish & Poultry

Listen to uplifting music.

- Red meat

- Honey

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

- Fruits

14. Stop smoking weed to fall asleep.